Saturday, September 12, 2015

Do something kind for someone: Day 10: Mindfulness Challenge

Day 10: DO SOMETHING KIND FOR SOMEONE


There are 3 types of kindness.
Kindness of thought, word and deed.

Do charitable deeds, think charitable thoughts and speak charitably of someone.

Most of us believe that we are kind folk at heart. At least we don't go around actively doing evil. That ought to be good enough.

Mindfulness asks us to go a step further. To refrain from speaking harshly of others. To avoid judging another. To think well of others. To find something nice to say even about someone we don't like.

Those are not things that come easily but with practice, mindful kindness is an attitude that can be nurtured,

If only I am willing.


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