tag:blogger.com,1999:blog-2697665148090517163.post30882777687724378..comments2024-03-26T00:00:27.596+05:30Comments on A few drops of ink: Have a mindful meal: Day 1: 21-day Mindfulness ChallengeCynthia Rodrigues Manchekarhttp://www.blogger.com/profile/00582482381203565646noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2697665148090517163.post-60713233709548728602015-09-04T17:35:36.179+05:302015-09-04T17:35:36.179+05:30Denise, talk about food getting its 15 minutes of ...<b>Denise</b>, talk about food getting its 15 minutes of fame. I'm not sure I could chew something for 15 minutes. I'm even less sure that I would like doing that. But the aspect of being grateful, zero distractions, chewing food thoroughly, those are things that appeal to me. But 15 minutes of chewing? Count me out too.Cynthia Rodrigues Manchekarhttps://www.blogger.com/profile/00582482381203565646noreply@blogger.comtag:blogger.com,1999:blog-2697665148090517163.post-9529987269931102812015-09-04T17:31:56.638+05:302015-09-04T17:31:56.638+05:30We discussed 'mindfulness' in yoga class a...We discussed 'mindfulness' in yoga class a few weeks ago. My instructor told us of an eating exercise she had whereby she had to chew a piece of food for 15 minutes, savouring the food and appreciating the experience. Not sure I could do it myself.Denisehttps://www.blogger.com/profile/15045554938847356871noreply@blogger.com